Welcome to My Practice
Welcome, and thank you for taking the brave step towards prioritising your mental health and well-being. I’m here to offer you a safe, supportive space where you can explore your thoughts and feelings without judgment. Whether you’re dealing with the impact of trauma, overwhelming emotions, or simply feeling stuck, I’m here to help you navigate the challenges that are holding you back.
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Therapy is a collaborative journey. Together, we will explore what’s been weighing you down and work towards healing at the right pace. I aim to help you reconnect with yourself, gain new insights, and create lasting change. No matter what you’ve been through, you don’t have to face it alone.
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This is your space to feel heard, supported, and empowered. I look forward to walking with you on your healing and personal growth path.
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"I am not what happened to me, I am what I choose to become." - Carl Jung
About Me
Why I Became a Counsellor
Losing my mum to cancer was one of the most challenging times of my life. In my grief, I found healing and purpose through working with Cruse Bereavement Support, where I helped others through their loss. It was a privilege to be there for people in their darkest moments, and it showed me how powerful proper support can be. This experience inspired me to train as a counsellor and continue helping others navigate grief and trauma.
I specialise in assisting people to navigate the complex and often overwhelming effects of trauma. I believe healing begins with a safe and compassionate space where you can indeed be heard and understood. My approach to trauma therapy is warm, collaborative, and deeply empathetic, allowing us to work together at a pace that feels right for you.
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Having worked with individuals facing a wide range of life challenges, I understand how trauma can disrupt every aspect of life—your relationships, your sense of safety, and even your connection to yourself. I aim to help you make sense of these experiences, regain control, and move towards a more grounded and whole life. Using evidence-based practices, mindfulness, breathwork and a person-centred approach, we’ll explore your story together, building resilience and uncovering strengths you might not yet see in yourself.
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No matter where you are in your journey, I’m here to support and guide you as you work towards lasting healing and greater emotional freedom.
